About Us
Occupational stress has become one of the most prevalent mental health challenges in modern life. The pressure to perform, constant availability, toxic workplace cultures, and the blurring of work and personal life can leave professionals feeling depleted, anxious, and disconnected from themselves.
At RnR Psychology, we provide a confidential, non-judgmental space to process work-related distress. Whether you're a high-achieving professional on the edge of burnout, navigating a hostile workplace, or struggling to disengage from work after hours, we have the clinical expertise to help you recover and rebuild.
Our Specialisations
Recognising and recovering from burnout—emotional depletion, cynicism, reduced performance—through structured therapeutic intervention.
Managing performance pressure, fear of failure, public speaking anxiety, imposter syndrome, and evaluation dread.
Processing the psychological impact of bullying, micromanagement, gaslighting, and hostile work environments.
Navigating retrenchment, career pivots, retirement, and the identity disruption that major professional changes bring.
Establishing healthy boundaries, saying no effectively, and rebuilding a life that exists beyond your inbox.
Techniques for managing mental overload, decision fatigue, chronic stress, and the constant pressure to perform.
Our Philosophy
Collaborative care that addresses the whole person and their support system
We identify the specific stressors and patterns driving your work-related distress through a thorough clinical assessment.
Evidence-based tools to challenge unhelpful thought patterns and build psychological flexibility around work demands.
Flexible online therapy that fits around your professional schedule—no travel, no extra time pressure.
Long-term strategies to prevent future burnout and develop sustainable professional wellbeing.
Where appropriate, we coordinate with occupational health professionals and medical practitioners.
Testimonials
"I'm so much better because of Rovaine. She has done so much for me and I'm so happy she's willing to help. She is the best of the best ❤️"
NT
"Felt comfortable opening up and talking to her about my problems and saw improvements in the areas we needed to address. Would highly recommend."
GG
"Rovaine is exceptional. Her understanding of ADHD, her medical knowledge, and then her clinical psychology skills are unmatched."
CL
Contact
230 Rondebult Road
Libradene, Boksburg
1459
We accept all major medical aids and most smaller schemes.
We have currently worked with:
• Bankmed
• Bestmed
• Bonitas
• Camaf
• Discovery
• Fedhealth
• LA Health Discovery
• GEMS
• Imperial Motus medical aid
• Key Health
• Momentum Health
• Medshield
• Medihelp
• Polmed
• Platinum Health
• SAB Medical Scheme
• Samwumed
• Sasolmed